At-Home "Crossfit Box" on Garage Landing

Five workout zones created for under $30
All are non-electric thrift store purchases

     Our ample yet formerly under-used garage landing is now re-purposed as a workout area with five Eco-friendly, non-electric items. It is a healthy addition to our home and a value-added idea. The better each space in the home is used, the greater its resale-ability.

     A recent Healthspan study found that women spend an average of 5 hours a week in a bad mood. One positive way to attempt to fight a bad mood is with exercise. Strengthening workouts build muscle, and muscle helps for higher caloric burn. In other words, hit the exercise machines rather than kick the dog.

     (Potentially germ-filled) gyms haven't fit into our one-income budget, so I've spent the last few months purchasing the following workout zones, in counter-clockwise order:

1. Vintage stationary bike ($7.50)
2. Core-strengthening, "Red" swivel seat ($5.50) and a 10-lb. workout ball ($3.00),
3. Folding, non-electric treadmill ($6.00), 
4. Lateral thigh trainer ($3.00)
5. A variety of hand weights ($2.00),
6. A flight of stairs (not shown in photo) is a sixth zone for stepping variety ($0.00).
7. The sturdy railing is perfect for important cool-down stretches.

     Multiple stations and upbeat music makes strengthening workouts a bit less tedious, or possibly workout-buddy-welcoming.

     The garage door can be opened for added airflow and variety. A mirror makes the area feel larger and is helpful for the all-important posture check, especially during weight training.

     A fan is cooling during warmer summer temps, and will be replaced with a space heater in the cold winter months. I read while pedaling the stationary bike. Bright, colorful circles affixed to the cabinet are cheerful, and a large, eager-eyed ladybug bank (to the left of "Red") is my accountability partner. A token into her slot each exercise time is motivating. I NEED any tangible motivation I can find.

     Caution! Make certain that your landing is sturdy, AND that any chemicals stored in the garage are contained and sealed. Temps in the higher 80s and above seem to create fumes (breathing fertilizer or insecticide odors during workouts negates the healthful benefits of exercise). 

     A small area in the basement might be an ideal alternate location. Always use caution on any exercise equipment and with weights. Moderation is the key. My cardio workouts are generally done outdoors.

Ways to fix a bad mood